Blog

January 9th, 2023
If you’ve been using benzodiazepine drugs (benzos) for the short-term treatment of panic disorder, general anxiety disorder, or post-traumatic stress disorder, then you likely already know how dangerous these drugs can be. Although they’re highly…

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Dealing with mental health challenges on your own can be disheartening. Many people deal with increasing feelings of hopelessness as they struggle to find safe, sustainable, and ultimately effective ways to establish and maintain mood balance….

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December 6th, 2022
If you are looking for a way to naturally prevent disease and dysfunction, a nutritional therapist can help you with a balanced and tailored diet. The role of nutrition consultants in Rockville MD is to provide dietary advice based on your current…

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When you are aware of how to manage your daily diet and overall lifestyle, you become better equipped to take care of your health and well-being. For patients in Rockville MD diabetes management plans involve simple lifestyle changes that you can…

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November 16th, 2022
It’s November, and the holidays are around the corner. Along with holidays come parties, traditional favorite foods, and typically lots more calories! It may be a bit more of a challenge, but with a little extra planning and a few recipe…

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November 1st, 2022
November is National Diabetes Month and a time to learn as much as possible about this chronic disease. The incidence of diabetes is growing, making early detection and treatment so important. According to the American Diabetes Association…

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October 17th, 2022
Nothing says October like the sight of pumpkin “everything” in the grocery store. From pumpkin-flavored coffee and creamers to cereals, cookies, baked goods, ice cream, and even dog food. October 26, is National Pumpkin Day. A day to recognize…

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October 3rd, 2022
Apple season is here when farms and orchards open their doors and invite the public to “pick-your-own”. Depending on the location, October is the peak season for many favorite apple varieties. For example, Honey Crisp, Red and Yellow…

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