Blog

September 16th, 2021
Women are unique individuals with unique health needs and can respond differently than men to the same illness. Disparities may range from cause to symptoms and treatments. This article will look at 5 women’s health issues with tips for…

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September 1st, 2021
Heart disease remains a leading cause of death for men and women in the united states. Hypercholesterolemia or high cholesterol is one of the most preventable risk factors for developing heart disease, making cholesterol awareness so…

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August 16th, 2021
It’s summer and the kids are active and hungry! Time to stock the pantry and fridge with healthy snacks that are easy whether you’re at home, or on the go. Keep baby carrots or pre-cut celery sticks in an easy-to-reach place with a tub of…

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August 2nd, 2021
Summer is here, and time to enjoy the sunshine and outdoor activities we’ve been waiting for. Biking, swimming, hiking, and water sports are on our to-do list. But with summertime comes heat, humidity, poor air quality, and the risk of…

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July 20th, 2021
As the weather gets warmer, and the days get longer, backyard get-togethers start gearing up. This year more than ever, most of us are anxious to get back to “normal” and celebrate with friends and family. It’s barbecue time! And that means…

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July 7th, 2021
Vegetarian and plant-based diets have become more mainstream, and for all the right reasons. They’re not only low in calories and high in fiber but have been shown to lower the risk for certain cancers, heart disease, and diabetes. Even one or…

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June 16th, 2021
STRAWBERRIES ARE HERE! GET READY FOR PICKING SEASON. June is strawberry season and a sure sign that summer is around the corner. Strawberries are a most delicious and healthy treat. Loaded with vitamins and minerals, they are rich in…

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June 1st, 2021
JUNE IS A GREAT TIME TO CELEBRATE FAMILY HEALTH AND FITNESS! Physical activity is a necessary part of healthy aging. The National Recreation and Park Association(NPRA) promotes the importance of health and physical fitness with special events…

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